Stretching plays a crucial role in taking care of your body on this earth plane. We focus on the specific needs of your body, allowing you to feel aware, connected, energetic, strong and limber. Regularly participating in stretching and strengthening classes are vital to prevent injuries and help promote flexibility, stability, balance and develop your reflexes. 

Stretch classes at 333nergy provides a deeper understanding of proper body alignment and mechanics, helping you gain insight in how to heal your body. By improving flexibility and strength, you can enhance overall physical performance and maintain a well-rounded energetic and healthy body. 

The focus is on igniting the Fire of our sensuality and giving yourself permission to connect with your body, sexuality and the essence of who you are. Starting with a warm up, stretching, a few sets of across the floor exercises for alignment. Jojo’s active movement method of self discovery will provide you with tools to build confidence and awareness. 

This supportive environment for exploration and expression can guide you to freely experiment with movements that stem from sexual feelings that may not have been traditionally encouraged by cultural standards. However, it is important to note that these movements are expressed in a safe and respectful manner that prioritize personal boundaries, consent and the comfort of all participants. 

The goal is to empower and embrace our sensuality, deepen our connection with our bodies and cultivate a greater understanding and acceptance of our authentic selves. 

Techniques, styles and cultures enhancing this class: 
• Erotica
• Burlesque
• Cabaret
• Street
• Jazz
• Contemporary

In our Upper Body movement class, we focus on activating the Air element and connecting our personal style to the space surrounding our upper bodies. Through this class, we enhance the quickness and texture of the movements of our arms, hands, fingers, torso, shoulders and head. This helps to keep our brains agile and constantly engaged.

Techniques, styles and cultures supporting the upper body movement class: 

• Waacking 
• Voguing
• Punking
• Locking
• Posing
• Waving
• Flow
• Tutting
• Isolations 
• African & Latin

How does music influence the tempo of our movement and change our emotions? In our Vibes movement class, we explore the energetic flow of the Water element in our bodies. By allowing the music to influence our emotions, we create moves that feel natural for our bodies, experience cultures through the music and build confidence to dance on our own and with others. 

In this groovy class, we work on repetition, conditioning the muscles and layering expressions. This class helps us understand how we can have fun and elevate our 5 senses. Vibing is open for everyone, great for beginners and people that want to revisit their fundamentals and foundations. 

Techniques, drills, styling and exploring various dance forms such as:

• Hip-Hop 
• Afro
• Latin
• Dancehall
• Party Dance
• Popular Dance 
• Freestyle

What is Arnis?

Also known as Kali, Escrima, or simply Filipino Martial Arts is a striking-based system of weapons-based combat that blends empty hands, knees, elbows, headbutts, and joint locks to create a well-rounded culturally-based system of self-defense. Its focus is on survival, artifice, and dirty fighting to ensure practitioners are able to get out of dangerous situations in one piece. Battle-tested through hundreds of years of resisting oppression from Chief Lapu-Lapu’s victory against Ferdinand Magellan on the shores of Mactan, Cebu, Gabriela Silang’s campaign for Ilocano independence from Spanish colonizers in 1763, Andres Bonifacio and the Philippine Revolution, and all the way to guerilla warriors like Colonel Yay Panlilio and Captain Nieves Fernandez- women who struck fear in the hearts of Japanese soldiers in the jungles of World War 2.

What are we teaching?

What makes Arnis unique from other survival systems is its emphasis on weapons first. We train with rattan canes, with techniques and moves that translate from stick fighting, to bladework, to empty-hand fighting- eventually learning how to disarm and use your opponent’s weapons against them. We will go over self-defense techniques and takedowns from the lens of Filipino Martial Arts, with an emphasis on building confidence, self-esteem, and the ability to be calm in stressful situations through drills, games, competition and heartful meditation.

What can students expect?

70mins of fun, culturally-sensitive and trauma-informed self-defense and martial arts training. We begin with a warmup and stretching before going into a technique of the week, gradually building up students’ warrior mentality through safe but challenging high-intensity interval training. Our Arnis covers training that is mental, physical, spiritual, and emotional: giving our practitioners the ability to fall safely, get up quickly, and eventually even deal with multiple attackers. Each class is unique, but will continue building on skills shared every week to unlock each practitioner’s inner warrior. Please bring an extra shirt (you will sweat!), a bottle of water, and perhaps a towel to dry off between drills. Wearing clothing that is easy to move in and non-marking shoes is a must! You are also welcome to train barefoot.

Choreography Jazz Funk Wednesday 6 pm-7:10 pm Jojo Zolina. This class represents multiple elements such as fire, intuition, performance ability, confidence in being seen, executing and working through patterns in a specific sequence. All of these aspects can be practiced and perfected in order to be confident with your dance skills and techniques in how to retain movement sequences.

The goal is to master merging your body and mind, to artistically execute movements that work to your ability and your body. By practicing and perfecting the choreography, you can film yourself and watch the videos to identify areas where you can improve. This process allows you to assess your own performance and helps develop your ability to pick up someone else’s freestyle choreography or movements.

Overall, the choreography in the 333nergy classes serves as a tool for growth and improvement, enabling a person to polish their skills, confidence and adaptability in the realm of movement.

Techniques, styles and cultures enhancing this class:
Street
Jazz Funk
Hip-Hop
Freestyle
Modern
Contemporary
Afro
Latin
and more

Elements of Earth
Lower Body
Our Lower Body experience (also known as footwork class), focuses on developing a stronger connection with the ground, enhancing your relationship with the earth beneath you. We emphasize the importance of weight transfer, counterbalancing and tempo in our exercises and drills

By mastering these techniques, you will improve your balance, stability, endurance, stamina and coordination. We teach proper alignment and posture to ensure solid fundamentals for your movements. Additionally, 333nergy facilitates a space where everyone can explore the musicality of footwork, enabling you to adapt your steps to different rhythms and styles.

Techniques, styles and cultures enhancing this class:
House
Tap
Bebop
Uprocking
Lofting
Capoeira
Afro
Latin

Strengthen your foundation & connection to the earth in this class. Mobility training is the foundation for pain-free, confident movement.

This class guides participants through targeted mobility flows designed to strengthen joints to allow for greater range of motion. We will tend to the whole body: starting from the feet and ankles, progressing through the knees and hips, spine, shoulders, and wrists. We may also spend extra time on trouble spots as per students’ requests at the start of class. 
Expect a slow-paced class for greater attention to detail – this is a chance to listen to your body and give it what it needs.

The goal is to help students feel more free in their bodies through increasing flexibility, improving posture, preventing joint pain & injuries, and promoting longevity of all other physical activities. 

Open to all fitness levels.

Sunday Vinyasa Yoga will be a pop up class once a month

January 25

February 22

March 29

April 26

May 31

Breath-led, mixed-level flows that balance energizing movement with deep stretch and calm. Beginner friendly with many offerings for modifications.

How does music influence the tempo of our movement and change our emotions? In our Vibes movement class, we explore the energetic flow of the Water element in our bodies. By allowing the music to influence our emotions, we create moves that feel natural for our bodies, experience cultures through the music and build confidence to dance on our own and with others.

In this groovy class, we work on repetition, conditioning the muscles and layering expressions. This class helps us understand how we can have fun and elevate our 5 senses. Vibing is open for everyone, great for beginners and people that want to revisit their fundamentals and foundations.

Techniques, drills, styling and exploring various dance forms such as:

• Hip-Hop
• Afro
• Latin
• Dancehall
• Party Dance
• Popular Dance
• Freestyle