Restore your body. Calm your nervous system. Move with ease.

Reconnect to your body through mindful stretching, breathwork, and restorative movement. This Hatha/Yin-inspired class helps release tension, improve flexibility, support mobility, and create balance within the body and mind.

Students will explore alignment, body mechanics, and intentional movement practices designed to prevent injuries and support long-term wellness. Perfect for dancers, athletes, movers, and anyone seeking recovery, grounding, and restoration.

What To Expect

• Gentle stretching & mobility
• Breathwork & nervous system regulation
• Flexibility & recovery training
• Body awareness & alignment

Restore balance. Release tension. Reconnect to yourself..

A restorative movement experience focused on flexibility, mobility, recovery, and nervous system regulation through mindful stretching and breathwork.

Express boldly. Perform fearlessly. Dance with emotion.

Waacking is an expressive dance form born from Black and Latino LGBTQ+ disco club culture in 1970s Los Angeles. It was originally known as “Punking,” a term that was reclaimed, and is rooted in freedom, musicality, theatricality, and emotional storytelling; this class celebrates individuality and performance.

Students will train choreography retention, performance quality, musical interpretation, posing, lines, and expressive movement dynamics while learning the foundations and history behind the style.

What to Expect

• Choreography training
• Musicality & performance quality
• Waacking foundations
• Emotional storytelling through movement

Move with freedom. Build mobility for life.

Mobility training is the foundation for pain-free, confident movement. This slow-paced class guides students through targeted mobility flows that strengthen joints, improve posture, increase flexibility, and support long-term body health.

We move through the entire body, feet, ankles, knees, hips, spine, shoulders, and wrists, while learning to listen deeply to what the body needs.

What to Expect

• Joint mobility training
• Stretching & recovery
• Posture & alignment work
• Injury prevention support

Build texture, creativity, precision, and freedom in your movement.

This class focuses on developing coordination, agility, musicality, and expression through upper body movement training. Students will explore the textures and pathways of the arms, hands, shoulders, torso, head, and fingers while discovering their own personal style.

Inspired by street and club dance foundations, this class strengthens movement quality, freestyle confidence, and performance dynamics.

Styles & Influences

• Waacking
• Voguing
• Punking
• Locking
• Tutting
• Waving
• Afro & Latin movement traditions

What to Expect

• Drills
• Foundations
• Texture & musicality training
• Coordination excersizes
• Freestyle exploration

Ground your movement. Strengthen your foundation.

This footwork-focused class develops rhythm, coordination, balance, stamina, and lower-body awareness through drills and foundational training.

Students will strengthen their connection to the floor while improving groove, posture, agility, and musical adaptability.

Styles & Influences

• House
• Tap
• Bebop
• Uprocking
• Lofting
• Capoeira
• Afro & Latin movement traditions

What to Expect

• Footwork drills
• Rhythm & groove training
• Lower-body conditioning
• Musicality exercises

Build strength, control, fluidity, and grounded movement.

This advanced class explores floorwork transitions, grounded movement pathways, coordination, and dynamic control using gravity, momentum, and body mechanics.

Inspired by lofting, capoeira, breaking, and contemporary movement practices, students will develop athleticism, creativity, mobility, and spatial awareness.

Train confidence, musicality, and performance energy.

Street Jazz blends the power of street dance foundations with the sharpness and performance quality of jazz choreography. This class focuses on musicality, grooves, textures, dynamics, confidence, and expressive storytelling.

Students will learn choreography while developing stronger stage presence, retention skills, and movement versatility.

What to Expect

• Choreography combinations
• Groove & musicality
• Commercial dance influences
• Confidence & performance training

Step into your power, confidence, and performance presence.

This choreography-focused class develops stage presence, balance, lines, posture, musicality, and expressive storytelling through movement in heels.

Students will explore both feminine and masculine energies while refining confidence, performance quality, and emotional expression.

What to Expect

• Heels technique & choreography
• Confidence & posture training
• Performance quality
• Musicality & expressive movement

Sweat, groove, and connect to house culture.

Rooted in underground club culture, House dance is a vibrant movement practice centered around rhythm, groove, freedom, and footwork.

Students will explore foundational house steps, grooves, pathways, and choreography while learning the cultural roots and influences behind the dance form.

What to Expect

• House foundations & choreography
• Groove & stamina training
• Freestyle development
• Rhythm & musicality work

Feel good in your body. Build groove, rhythm, and confidence.

Perfect for beginners or dancers wanting to reconnect to their foundation, Vibing focuses on groove, repetition, musicality, stamina, and body awareness in a supportive communal environment.

This class encourages students to release tension, trust themselves, and connect to rhythm through repetition-based learning and freestyle exploration.

What to Expect

• Party grooves
• Foundations
• Breath & rhythm exercises
• Musicality drills
• Community connection & freestyle

Build strength, endurance, discipline, and confidence.

This highly energetic class combines full-body aerobic exercises with boxing and martial arts inspired movement to rhythmic, tempo based music. The main focus of cardio kickboxing is fourfold: movement, fun, accessibility and safety. There is less emphasis placed on technique, and movement is kept simple. The class is taught with plenty of repetition, sequences, and movement layering to build rhythmic-based combinations. In this class, you will condition, improve coordination, build endurance, memory and rhythm, while maintaining mental resilience.

Cardio Kickboxing at 333nergy offers a tenacious, full-body workout, stimulating the mind, body & soul, and to build confidence. It is designed to help students develop stamina, agility, focus, and full-body strength while letting loose, de-stressing and having FUN in an empowering environment!

What to Expect

• Cardio & conditioning
• Striking fundamentals
• Strength & endurance training
• Agility & coordination drill

Awaken confidence, sensuality, and authentic expression.

This embodiment-focused class guides students through drills, across-the-floor exercises, and movement explorations designed to deepen connection to the body and senses.

Students are encouraged to explore softness, power, emotion, musicality, and confidence in a safe and supportive environment. Sensual Awakening welcomes all genders, identities, and experience levels.

What to Expect

• Embodiment exercises
• Sensual movement drills
• Confidence & expression training
• Emotional connection through movement

Develop precision, coordination, and practical movement skills.

Deepen your understanding of Filipino martial arts through technical drills, movement combinations, reaction training, and controlled partner work.

Students will build stronger body awareness, timing, and discipline while refining movement efficiency and technique.

Explore rhythm, discipline, and Filipino movement traditions.

Rooted in Filipino martial arts, Arnis Flow introduces students to coordination, timing, footwork, and fluid movement patterns through repetition-based drills and partner exercises.

This class develops focus, awareness, and discipline while honoring the cultural roots of Arnis.

Train focus, discipline, and warrior spirit.

This class explores traditional Filipino weapon-based movement training through guided drills, coordination exercises, and foundational weapon flow practices.

Students will strengthen focus, control, awareness, and resilience while connecting to cultural heritage and disciplined movement training with our heart.